There are many methods that can reduce the appearance of cellulite. Besides cellulite exercises, a proper anti-cellulite diet should be part of your overall strategy to fight cellulite and burn fat.
So what are the foods you should consume to better stand a chance against cellulite?
Here are some teas, fruits, and vegetables that are good for your body, and they can help you detox and cleanse those unwanted toxins and wastes which lead to cellulite presence.
Blueberries
Containing antioxidants, blueberries have a high level of anthocyanin. They are also good to strengthen your immune system. You can either buy them organic or fresh.
Cherries
Full of vitamins A and C, cherries contain bioflavonoids and melatonin. It is very flavorful, low in calories, and contains fiber, which can help you to decrease weight. More importantly, it can increase your metabolism by reducing the fatty deposits that lead to cellulite and burning more calories.
Green Tea
Besides being able to help burn fat and lose weight, it is well known for its anti-cancer benefits because it contains antioxidants. It is also beneficial for those fluid retention problems as it has properties that help remove water retention from the body. It helps to reduce cellulite by burning body fat and minimizing fluids under the skin.
Spinach
Spinach is a type of vegetable rich in lecithin – it is nourishing for your hair and skin. However, you should only fresh spinach with rich green leaves and avoid those that have shown signs of rotting. You can add spinach to the omelet or drink it raw in your smoothie.
Tomatoes
Bright red tomatoes contain iron and lycopene. Lycopene is an antioxidant that is essential for your health. It helps reduce the free radicals which damage your body and may cause cancer. You can be consuming them raw in your daily salad, or instead of eating them raw, you can cook these tomatoes with other vegetables and olive oil.
Carrots
They are rich in beta-carotene, which plays a critical role in cell growth and maintaining healthy skin. Moreover, they help to protect against heart disease and cancer. Carrots have a large number of antioxidant compounds. It also has a high composition of carotenoids which is helpful for body blood circulation. You can mix carrots with salads or blend them as part of your fruit juice drink.
There are a lot of other several foods that help to kill your cellulite in less than a month download the complete anti-cellulite diet here!