Losing weight can be a challenging journey, but incorporating exercise into your routine can make a big difference. If you’re wondering how to lose weight by exercising, there are several effective options to consider. When it comes to weight-loss exercises, some are better than others. Here are some of the best weight loss exercises to try.
Cardiovascular Exercises:
If you’re looking to lose weight, cardiovascular exercises are an excellent option. Also known as aerobic exercises, they increase your heart rate and breathing, which helps burn calories and fat. Some popular cardiovascular exercises include jogging, cycling, swimming, or dancing. Adding 30 minutes of cardio exercise to your routine, 5 times a week, can be an effective way to lose weight.
High-Intensity Interval Training (HIIT):
Try high-intensity interval training (HIIT) if you want to work out harder. This type of exercise involves alternating between high-intensity bursts and periods of rest or lower-intensity activity. HIIT workouts can be done quickly and efficiently, and they can burn a lot of calories in a short amount of time. Exercises like sprinting, jumping jacks, or burpees can be incorporated into a 10-15 minute HIIT workout.
Resistance Training:
Strength or resistance training is another effective way to lose weight. This type of exercise involves using weights, resistance bands, or bodyweight exercises to build muscle mass. Building muscle mass helps increase your metabolism, which means you’ll burn more calories even when you’re not exercising. Two to three strength training sessions per week, focusing on all major muscle groups, can be a great addition to your weight loss routine.
Yoga:
For a low-impact option that still promotes weight loss, consider yoga. This ancient practice combines physical postures, breathing exercises, and meditation to improve strength, flexibility, and balance. Yoga also helps reduce stress and anxiety, which can contribute to weight gain. A beginner’s yoga class or a yoga video at home can be a great way to incorporate this exercise into your routine.
Walking:
Finally, don’t overlook the benefits of a simple walk. Walking is a low-impact exercise that can be done anywhere, anytime, and without any equipment. A daily walk of 30–60 minutes can help burn calories, improve cardiovascular health, and reduce stress.
Incorporating one or more of these weight-loss exercises into your routine can help you reach your weight-loss goals. Before beginning any new workout routine, it is important to talk to your doctor.
How to Lose Weight by Exercises